Spencer Trafton 3x2000m/r row
6,000m
Meters
24:27.0
Time
2:02.2
Pace
389
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 24:27.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 120 |
November 14, 2022 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.0 | 6,000m | 2:02.2 | 192 | 959 | 20 | |
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 20 | |
| 8:10.7 | 2,000m | 2:02.6 | 190 | 952 | 20 | |
| 8:02.3 | 2,000m | 2:00.5 | 200 | 987 | 21 | |
| r0m |
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Workout Graph
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