Spencer Trafton 6000m row
6,000m
Meters
24:48.9
Time
2:04.0
Pace
379
Calories
170
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 119 |
January 10, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.9 | 6,000m | 2:04.0 | 183 | 930 | 20 | 170 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 20 | 150 |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 20 | 158 |
| 2:05.0 | 1,500m | 2:05.0 | 179 | 916 | 20 | 162 |
| 2:04.5 | 2,000m | 2:04.5 | 181 | 924 | 20 | 166 |
| 2:04.3 | 2,500m | 2:04.3 | 182 | 927 | 20 | 169 |
| 2:04.1 | 3,000m | 2:04.1 | 183 | 930 | 20 | 173 |
| 2:03.8 | 3,500m | 2:03.8 | 184 | 934 | 20 | 174 |
| 2:04.1 | 4,000m | 2:04.1 | 183 | 930 | 20 | 175 |
| 2:02.6 | 4,500m | 2:02.6 | 190 | 953 | 20 | 178 |
| 2:04.5 | 5,000m | 2:04.5 | 181 | 924 | 20 | 178 |
| 2:02.0 | 5,500m | 2:02.0 | 193 | 963 | 20 | 180 |
| 2:03.3 | 6,000m | 2:03.3 | 187 | 942 | 20 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.