Spencer Trafton 1000m row
1,000m
Meters
4:01.4
Time
2:00.7
Pace
64
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 120 |
January 12, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 21 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 21 |
| 0:49.4 | 400m | 2:03.5 | 186 | 939 | 21 |
| 0:48.3 | 600m | 2:00.7 | 199 | 984 | 21 |
| 0:46.8 | 800m | 1:57.0 | 219 | 1052 | 22 |
| 0:44.9 | 1,000m | 1:52.2 | 247 | 1151 | 23 |
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Workout Graph
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