Spencer Trafton 1000m row
1,000
Meters
4:01.4
Time
2:00.7
Pace
64
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 120 |
January 12, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.4 | 1,000 | 2:00.7 | 199 | 954 | 64 | 21 |
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 12 | 21 |
| 0:49.4 | 400 | 2:03.5 | 186 | 874 | 12 | 21 |
| 0:48.3 | 600 | 2:00.7 | 199 | 968 | 13 | 21 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1000 | 13 | 22 |
| 0:44.9 | 1,000 | 1:52.2 | 247 | 1122 | 14 | 23 |
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