Spencer Trafton 2x3000m/3:00r row
6,000m
Meters
24:32.1
Time
2:02.6
Pace
389
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,015m |
| Overall Time | 30:32.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 119 |
January 12, 2023 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.1 | 6,000m | 2:02.6 | 190 | 952 | 20 | |
| 12:17.3 | 3,000m | 2:02.8 | 189 | 949 | 20 | |
| 12:14.8 | 3,000m | 2:02.4 | 191 | 955 | 20 | |
| r1,015m |
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Workout Graph
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