Spencer Trafton 1000m row
1,000m
Meters
3:52.7
Time
1:56.3
Pace
66
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 119 |
January 13, 2023 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 21 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 20 |
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 22 |
| 0:46.0 | 600m | 1:55.0 | 230 | 1092 | 20 |
| 0:44.6 | 800m | 1:51.5 | 252 | 1168 | 22 |
| 0:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 23 |
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Workout Graph
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