Spencer Trafton 2x4000m/3:00r row
8,000m
Meters
32:28.8
Time
2:01.8
Pace
523
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,011m |
| Overall Time | 38:28.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 119 |
January 13, 2023 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.8 | 8,000m | 2:01.8 | 194 | 966 | 21 | |
| 16:02.7 | 4,000m | 2:00.3 | 201 | 991 | 21 | |
| 16:26.2 | 4,000m | 2:03.2 | 187 | 942 | 21 | |
| r1,011m |
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Workout Graph
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