Spencer Trafton 1000m row
1,000m
Meters
4:08.8
Time
2:04.4
Pace
62
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 118 |
January 18, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 20 | 146 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 19 | 126 |
| 0:51.2 | 400m | 2:08.0 | 167 | 874 | 20 | 140 |
| 0:50.9 | 600m | 2:07.2 | 170 | 884 | 19 | 148 |
| 0:49.0 | 800m | 2:02.5 | 190 | 955 | 20 | 154 |
| 0:44.6 | 1,000m | 1:51.5 | 252 | 1168 | 22 | 165 |
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Workout Graph
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