Spencer Trafton 1x3000m/3:00r row
3,000m
Meters
12:12.6
Time
2:02.1
Pace
195
Calories
184
Heart Rate
| Rest Distance | 2,388m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,388m |
| Overall Time | 15:12.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 118 |
January 18, 2023 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.6 | 3,000m | 2:02.1 | 192 | 961 | 19 | 184 |
| 12:12.6 | 3,000m | 2:02.1 | 192 | 961 | 19 | 184 |
| r2,388m |
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Workout Graph
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