Spencer Trafton 1000m row
1,000m
Meters
4:00.2
Time
2:00.1
Pace
66
Calories
146
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 120 |
January 19, 2023 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 20 | 146 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 20 | 125 |
| 0:51.1 | 400m | 2:07.7 | 168 | 877 | 20 | 135 |
| 0:48.2 | 600m | 2:00.5 | 200 | 988 | 19 | 148 |
| 0:48.6 | 800m | 2:01.5 | 195 | 971 | 20 | 153 |
| 0:40.4 | 1,000m | 1:41.0 | 340 | 1469 | 25 | 170 |
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Workout Graph
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