Spencer Trafton 2x3000m/3:00r row
6,000m
Meters
24:15.0
Time
2:01.2
Pace
393
Calories
184
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,002m |
| Overall Time | 30:15.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 119 |
January 19, 2023 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.0 | 6,000m | 2:01.2 | 196 | 975 | 21 | 184 |
| 12:09.7 | 3,000m | 2:01.6 | 195 | 969 | 21 | 181 |
| 12:05.3 | 3,000m | 2:00.8 | 198 | 981 | 21 | 188 |
| r1,002m |
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Workout Graph
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