Spencer Trafton 2x3000m/3:00r row
6,000m
Meters
23:30.8
Time
1:57.5
Pace
407
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,017m |
| Overall Time | 29:30.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 119 |
January 27, 2023 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.8 | 6,000m | 1:57.5 | 215 | 1041 | 22 | |
| 11:49.9 | 3,000m | 1:58.3 | 211 | 1027 | 21 | |
| 11:40.9 | 3,000m | 1:56.8 | 220 | 1055 | 23 | |
| r1,017m |
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Workout Graph
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