Spencer Trafton 1000m row
1,000m
Meters
3:56.8
Time
1:58.4
Pace
64
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 119 |
March 07, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 21 |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 20 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 21 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 21 |
| 0:46.0 | 800m | 1:55.0 | 230 | 1092 | 22 |
| 0:46.3 | 1,000m | 1:55.7 | 226 | 1076 | 21 |
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Workout Graph
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