Spencer Trafton 1x2500m/3:00r row
2,500m
Meters
9:55.5
Time
1:59.1
Pace
167
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,021m |
| Overall Time | 12:55.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 119 |
March 07, 2023 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.5 | 2,500m | 1:59.1 | 207 | 1013 | 21 | |
| 9:55.5 | 2,500m | 1:59.1 | 207 | 1013 | 21 | |
| r521m |
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Workout Graph
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