Spencer Trafton 10:53 row
2,511m
Meters
10:53.3
Time
2:10.0
Pace
151
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 98 |
January 02, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:53.3 | 2,511m | 2:10.0 | 159 | 847 | 20 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 21 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 21 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 21 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 21 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 21 |
| 10:53.2 | 203m | 2:11.0 | 156 | 835 | 20 |
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Workout Graph
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