Spencer Trafton 1000m row
1,000m
Meters
4:15.1
Time
2:07.5
Pace
60
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 119 |
January 03, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 20 |
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 20 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 20 |
| 0:50.6 | 600m | 2:06.5 | 173 | 895 | 20 |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 20 |
| 0:49.7 | 1,000m | 2:04.2 | 182 | 927 | 21 |
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Workout Graph
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