Spencer Trafton 20:00 row
4,652m
Meters
20:00.0
Time
2:08.9
Pace
283
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 118 |
January 03, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,652m | 2:08.9 | 163 | 861 | 20 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 20 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 20 |
| 12:00.0 | 926m | 2:09.5 | 161 | 853 | 20 |
| 16:00.0 | 935m | 2:08.3 | 166 | 869 | 20 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 20 |
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Workout Graph
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