Spencer Trafton 1000m row
1,000m
Meters
4:13.2
Time
2:06.6
Pace
60
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 118 |
January 04, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 20 |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 20 |
| 0:50.6 | 400m | 2:06.5 | 173 | 895 | 20 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 20 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 20 |
| 0:49.1 | 1,000m | 2:02.7 | 189 | 951 | 21 |
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Workout Graph
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