Spencer Trafton 2x2500m/3:00r row
5,000m
Meters
21:08.7
Time
2:06.8
Pace
313
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,013m |
| Overall Time | 27:08.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 117 |
January 04, 2024 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.7 | 5,000m | 2:06.8 | 171 | 889 | 20 | |
| 10:35.7 | 2,500m | 2:07.1 | 170 | 886 | 20 | |
| 10:33.0 | 2,500m | 2:06.6 | 172 | 893 | 21 | |
| r1,013m |
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Workout Graph
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