Spencer Trafton 1000m row
1,000
Meters
4:19.6
Time
2:09.8
Pace
59
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 120 |
January 05, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.6 | 1,000 | 2:09.8 | 160 | 818 | 59 | 20 |
| 0:55.1 | 200 | 2:17.7 | 134 | 718 | 11 | 19 |
| 0:51.8 | 400 | 2:09.5 | 161 | 833 | 12 | 21 |
| 0:51.7 | 600 | 2:09.2 | 162 | 835 | 12 | 20 |
| 0:51.1 | 800 | 2:07.7 | 168 | 845 | 12 | 20 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 865 | 12 | 20 |
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Workout Graph
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