Spencer Trafton 20:00 row
4,680m
Meters
20:00.0
Time
2:08.2
Pace
289
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 120 |
January 05, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,680m | 2:08.2 | 166 | 871 | 20 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 20 |
| 8:00.0 | 931m | 2:08.8 | 163 | 862 | 20 |
| 12:00.0 | 938m | 2:07.9 | 167 | 875 | 20 |
| 16:00.0 | 942m | 2:07.3 | 169 | 882 | 20 |
| 20:00.0 | 960m | 2:05.0 | 179 | 916 | 21 |
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Workout Graph
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