Spencer Trafton 1500m row
1,500m
Meters
6:18.4
Time
2:06.1
Pace
92
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 127 |
| Drag Factor | 119 |
January 06, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:18.4 | 1,500m | 2:06.1 | 174 | 900 | 20 |
| 1:18.5 | 300m | 2:10.8 | 156 | 837 | 21 |
| 1:16.8 | 600m | 2:08.0 | 167 | 874 | 20 |
| 1:15.9 | 900m | 2:06.5 | 173 | 895 | 20 |
| 1:14.5 | 1,200m | 2:04.1 | 183 | 929 | 20 |
| 1:12.7 | 1,500m | 2:01.1 | 197 | 977 | 21 |
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Workout Graph
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