Spencer Trafton 8000m row
8,000
Meters
33:45.5
Time
2:06.5
Pace
494
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 118 |
January 06, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:45.5 | 8,000 | 2:06.5 | 173 | 893 | 494 | 20 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 30 | 20 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 31 | 20 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 855 | 30 | 20 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 931 | 32 | 20 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 862 | 30 | 20 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 31 | 21 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 858 | 30 | 20 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 931 | 32 | 21 |
| 2:09.1 | 4,500 | 2:09.1 | 163 | 859 | 30 | 20 |
| 2:04.1 | 5,000 | 2:04.1 | 183 | 930 | 32 | 20 |
| 2:09.1 | 5,500 | 2:09.1 | 163 | 859 | 30 | 20 |
| 2:04.0 | 6,000 | 2:04.0 | 184 | 931 | 32 | 21 |
| 2:09.2 | 6,500 | 2:09.2 | 162 | 858 | 30 | 20 |
| 2:04.1 | 7,000 | 2:04.1 | 183 | 930 | 32 | 20 |
| 2:08.8 | 7,500 | 2:08.8 | 164 | 863 | 30 | 20 |
| 2:02.4 | 8,000 | 2:02.4 | 191 | 956 | 32 | 21 |
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Workout Graph
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