Spencer Trafton 1000m row
1,000m
Meters
4:21.8
Time
2:10.9
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 120 |
January 08, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 20 |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 20 |
| 0:51.3 | 400m | 2:08.2 | 166 | 871 | 21 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 20 |
| 0:52.0 | 800m | 2:10.0 | 159 | 848 | 20 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 20 |
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