Spencer Trafton 5000m row
5,000
Meters
21:25.4
Time
2:08.5
Pace
304
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 119 |
January 08, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.4 | 5,000 | 2:08.5 | 165 | 867 | 304 | 20 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 30 | 20 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 31 | 21 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 865 | 30 | 20 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 858 | 30 | 20 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 850 | 30 | 20 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 859 | 30 | 20 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 867 | 30 | 20 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 874 | 31 | 21 |
| 2:07.3 | 4,500 | 2:07.3 | 170 | 883 | 31 | 20 |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 916 | 31 | 21 |
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Workout Graph
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