Spencer Trafton 1000m row
1,000m
Meters
4:13.4
Time
2:06.7
Pace
60
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 114 |
January 10, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 20 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 20 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 19 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 20 |
| 0:49.4 | 800m | 2:03.5 | 186 | 939 | 22 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 21 |
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Workout Graph
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