Spencer Trafton 6000m row
6,000m
Meters
24:56.7
Time
2:04.7
Pace
380
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 113 |
January 10, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.7 | 6,000m | 2:04.7 | 180 | 920 | 20 |
| 5:02.4 | 1,200m | 2:06.0 | 175 | 902 | 20 |
| 5:02.5 | 2,400m | 2:06.0 | 175 | 901 | 21 |
| 5:00.6 | 3,600m | 2:05.2 | 178 | 913 | 21 |
| 4:56.5 | 4,800m | 2:03.5 | 186 | 938 | 21 |
| 4:54.7 | 6,000m | 2:02.7 | 189 | 950 | 21 |
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Workout Graph
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