Spencer Trafton 1000m row
1,000m
Meters
4:14.6
Time
2:07.3
Pace
60
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 117 |
January 11, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 20 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 20 |
| 0:51.3 | 400m | 2:08.2 | 166 | 871 | 20 |
| 0:50.9 | 600m | 2:07.2 | 170 | 884 | 20 |
| 0:50.2 | 800m | 2:05.5 | 177 | 909 | 20 |
| 0:49.1 | 1,000m | 2:02.7 | 189 | 951 | 22 |
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Workout Graph
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