Spencer Trafton 3000m row
3,000
Meters
12:18.8
Time
2:03.1
Pace
191
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 117 |
January 11, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:18.8 | 3,000 | 2:03.1 | 187 | 930 | 191 | 20 |
| 2:29.6 | 600 | 2:04.6 | 181 | 914 | 38 | 20 |
| 2:28.3 | 1,200 | 2:03.5 | 185 | 922 | 38 | 20 |
| 2:28.1 | 1,800 | 2:03.4 | 186 | 923 | 38 | 20 |
| 2:28.6 | 2,400 | 2:03.8 | 184 | 920 | 38 | 21 |
| 2:24.2 | 3,000 | 2:00.1 | 202 | 973 | 39 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.