Spencer Trafton 3000m row
3,000m
Meters
12:18.8
Time
2:03.1
Pace
191
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 117 |
January 11, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.8 | 3,000m | 2:03.1 | 187 | 945 | 20 |
| 2:29.6 | 600m | 2:04.6 | 181 | 921 | 20 |
| 2:28.3 | 1,200m | 2:03.5 | 185 | 938 | 20 |
| 2:28.1 | 1,800m | 2:03.4 | 186 | 940 | 20 |
| 2:28.6 | 2,400m | 2:03.8 | 184 | 934 | 21 |
| 2:24.2 | 3,000m | 2:00.1 | 202 | 994 | 21 |
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Workout Graph
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