Spencer Trafton 1500m row
1,500m
Meters
6:12.7
Time
2:04.2
Pace
94
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 119 |
January 12, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:12.7 | 1,500m | 2:04.2 | 183 | 928 | 20 |
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 20 |
| 1:16.2 | 600m | 2:07.0 | 171 | 888 | 20 |
| 1:14.1 | 900m | 2:03.5 | 186 | 939 | 20 |
| 1:12.8 | 1,200m | 2:01.3 | 196 | 974 | 21 |
| 1:10.6 | 1,500m | 1:57.6 | 215 | 1039 | 20 |
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Workout Graph
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