Spencer Trafton 6000m row
6,000m
Meters
24:28.5
Time
2:02.3
Pace
385
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 118 |
January 12, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.5 | 6,000m | 2:02.3 | 191 | 957 | 20 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 20 |
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 20 |
| 2:03.9 | 1,500m | 2:03.9 | 184 | 933 | 20 |
| 2:03.3 | 2,000m | 2:03.3 | 187 | 942 | 20 |
| 2:03.1 | 2,500m | 2:03.1 | 188 | 945 | 20 |
| 2:03.1 | 3,000m | 2:03.1 | 188 | 945 | 20 |
| 2:02.2 | 3,500m | 2:02.2 | 192 | 960 | 21 |
| 2:01.9 | 4,000m | 2:01.9 | 193 | 964 | 21 |
| 2:02.5 | 4,500m | 2:02.5 | 190 | 955 | 21 |
| 2:01.8 | 5,000m | 2:01.8 | 194 | 966 | 21 |
| 2:01.3 | 5,500m | 2:01.3 | 196 | 974 | 21 |
| 1:55.2 | 6,000m | 1:55.2 | 229 | 1087 | 22 |
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Workout Graph
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