Spencer Trafton 10000m row
10,000
Meters
42:02.7
Time
2:06.1
Pace
627
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 862 |
| Drag Factor | 121 |
January 13, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:02.7 | 10,000 | 2:06.1 | 174 | 894 | 627 | 20 |
| 8:33.9 | 2,000 | 2:08.4 | 165 | 861 | 123 | 20 |
| 8:26.1 | 4,000 | 2:06.5 | 173 | 889 | 125 | 20 |
| 8:22.1 | 6,000 | 2:05.5 | 177 | 903 | 126 | 21 |
| 8:22.3 | 8,000 | 2:05.5 | 177 | 903 | 126 | 21 |
| 8:18.3 | 10,000 | 2:04.5 | 181 | 917 | 127 | 21 |
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Workout Graph
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