Spencer Trafton 6000m row
6,000
Meters
24:26.0
Time
2:02.1
Pace
385
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 124 |
January 14, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.0 | 6,000 | 2:02.1 | 192 | 960 | 385 | 21 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 31 | 20 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 933 | 32 | 20 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 974 | 32 | 21 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 991 | 33 | 21 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 916 | 31 | 20 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 918 | 31 | 21 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 998 | 33 | 22 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 1000 | 33 | 22 |
| 2:04.5 | 4,500 | 2:04.5 | 181 | 924 | 31 | 21 |
| 2:04.5 | 5,000 | 2:04.5 | 181 | 924 | 31 | 21 |
| 1:59.5 | 5,500 | 1:59.5 | 205 | 1005 | 33 | 22 |
| 1:54.7 | 6,000 | 1:54.7 | 232 | 1098 | 34 | 24 |
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Workout Graph
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