Spencer Trafton 6000m row
6,000m
Meters
24:43.2
Time
2:03.6
Pace
384
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 126 |
January 17, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.2 | 6,000m | 2:03.6 | 185 | 937 | 20 |
| 4:59.5 | 1,200m | 2:04.7 | 180 | 919 | 20 |
| 4:55.7 | 2,400m | 2:03.2 | 187 | 944 | 21 |
| 4:58.4 | 3,600m | 2:04.3 | 182 | 926 | 20 |
| 4:55.9 | 4,800m | 2:03.2 | 187 | 942 | 21 |
| 4:53.7 | 6,000m | 2:02.3 | 191 | 957 | 21 |
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Workout Graph
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