Spencer Trafton 1500m row
1,500m
Meters
6:20.6
Time
2:06.8
Pace
91
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 128 |
| Drag Factor | 127 |
January 19, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:20.6 | 1,500m | 2:06.8 | 171 | 889 | 20 |
| 1:20.0 | 300m | 2:13.3 | 148 | 808 | 20 |
| 1:16.9 | 600m | 2:08.1 | 166 | 872 | 20 |
| 1:16.3 | 900m | 2:07.1 | 170 | 885 | 20 |
| 1:14.8 | 1,200m | 2:04.6 | 181 | 921 | 20 |
| 1:12.5 | 1,500m | 2:00.8 | 198 | 982 | 20 |
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Workout Graph
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