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Spencer Trafton 10000m row

10,000m

Meters

41:10.1

Time

2:03.5

Pace

636

Calories

Average Watts186
Calories Per Hour939
Stroke Rate20
Stroke Count851
Drag Factor126

January 20, 2024 16:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
41:10.1 10,000m 2:03.5 186 939 20
2:07.3 500m 2:07.3 170 883 20
2:05.8 1,000m 2:05.8 176 905 20
2:04.8 1,500m 2:04.8 180 919 20
2:04.1 2,000m 2:04.1 183 930 20
1:59.9 2,500m 1:59.9 203 998 22
2:04.8 3,000m 2:04.8 180 919 21
2:04.8 3,500m 2:04.8 180 919 20
2:04.8 4,000m 2:04.8 180 919 20
2:04.3 4,500m 2:04.3 182 927 20
1:59.5 5,000m 1:59.5 205 1005 22
2:04.2 5,500m 2:04.2 183 928 20
2:04.1 6,000m 2:04.1 183 930 21
2:04.0 6,500m 2:04.0 184 931 20
2:03.9 7,000m 2:03.9 184 933 20
1:59.4 7,500m 1:59.4 206 1007 22
2:04.6 8,000m 2:04.6 181 922 21
2:04.3 8,500m 2:04.3 182 927 21
2:04.1 9,000m 2:04.1 183 930 20
2:03.8 9,500m 2:03.8 184 934 20
1:57.7 10,000m 1:57.7 215 1038 22

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Workout Graph

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