Spencer Trafton 6000m row
6,000m
Meters
25:09.7
Time
2:05.8
Pace
377
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 128 |
January 23, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.7 | 6,000m | 2:05.8 | 176 | 904 | 20 |
| 5:11.1 | 1,200m | 2:09.6 | 161 | 853 | 20 |
| 5:08.7 | 2,400m | 2:08.6 | 164 | 866 | 20 |
| 5:06.7 | 3,600m | 2:07.7 | 168 | 877 | 20 |
| 4:52.6 | 4,800m | 2:01.9 | 193 | 964 | 21 |
| 4:50.7 | 6,000m | 2:01.1 | 197 | 977 | 21 |
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Workout Graph
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