Spencer Trafton 5x2000m/2:00r row
10,000m
Meters
39:37.0
Time
1:58.8
Pace
670
Calories
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,189m |
| Overall Time | 49:37.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 872 |
| Drag Factor | 120 |
January 24, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.0 | 10,000m | 1:58.8 | 208 | 1017 | 22 | |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 22 | |
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 22 | |
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 22 | |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 22 | |
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 22 | |
| r1,189m |
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Workout Graph
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