Spencer Trafton 6000m row
6,000m
Meters
23:37.4
Time
1:58.1
Pace
404
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 119 |
January 26, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.4 | 6,000m | 1:58.1 | 212 | 1030 | 21 |
| 4:49.3 | 1,200m | 2:00.5 | 200 | 987 | 21 |
| 4:41.7 | 2,400m | 1:57.3 | 216 | 1044 | 22 |
| 4:42.8 | 3,600m | 1:57.8 | 214 | 1036 | 22 |
| 4:43.8 | 4,800m | 1:58.2 | 212 | 1028 | 22 |
| 4:39.8 | 6,000m | 1:56.5 | 221 | 1060 | 22 |
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Workout Graph
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