Spencer Trafton 1500m row
1,500m
Meters
6:07.8
Time
2:02.6
Pace
95
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 133 |
| Drag Factor | 120 |
January 27, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:07.8 | 1,500m | 2:02.6 | 190 | 953 | 21 |
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 20 |
| 1:15.4 | 600m | 2:05.6 | 176 | 906 | 21 |
| 1:13.3 | 900m | 2:02.1 | 192 | 960 | 22 |
| 1:11.2 | 1,200m | 1:58.6 | 209 | 1020 | 23 |
| 1:09.8 | 1,500m | 1:56.3 | 222 | 1065 | 23 |
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Workout Graph
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