Spencer Trafton 4x3000m/2:00r row
12,000m
Meters
48:27.9
Time
2:01.1
Pace
787
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,004m |
| Overall Time | 56:27.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 119 |
January 27, 2024 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.9 | 12,000m | 2:01.1 | 197 | 977 | 22 | |
| 12:13.0 | 3,000m | 2:02.1 | 192 | 960 | 22 | |
| 12:08.7 | 3,000m | 2:01.4 | 195 | 972 | 22 | |
| 12:07.4 | 3,000m | 2:01.2 | 196 | 976 | 22 | |
| 11:58.7 | 3,000m | 1:59.7 | 204 | 1000 | 22 | |
| r1,004m |
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Workout Graph
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