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Spencer Trafton 10000m row

10,000

Meters

41:30.2

Time

2:04.5

Pace

628

Calories

Average Watts181
Calories Per Hour924
Stroke Rate21
Stroke Count891
Drag Factor118

January 28, 2024 16:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:30.2 10,000 2:04.5 181 924 628 21
2:05.9 500 2:05.9 175 903 31 21
2:04.1 1,000 2:04.1 183 930 32 21
2:04.5 1,500 2:04.5 181 924 31 22
2:04.3 2,000 2:04.3 182 927 31 21
2:05.0 2,500 2:05.0 179 916 31 21
2:04.9 3,000 2:04.9 180 918 31 22
2:04.3 3,500 2:04.3 182 927 32 21
2:04.2 4,000 2:04.2 183 928 32 21
2:04.7 4,500 2:04.7 180 921 31 22
2:04.6 5,000 2:04.6 181 922 31 21
2:04.7 5,500 2:04.7 180 921 31 22
2:04.1 6,000 2:04.1 183 930 32 21
2:04.7 6,500 2:04.7 180 921 31 22
2:04.5 7,000 2:04.5 181 924 31 21
2:04.3 7,500 2:04.3 182 927 32 22
2:04.3 8,000 2:04.3 182 927 32 22
2:03.9 8,500 2:03.9 184 933 32 22
2:04.4 9,000 2:04.4 182 925 31 21
2:04.7 9,500 2:04.7 180 921 31 22
2:04.2 10,000 2:04.2 183 928 32 22

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Workout Graph

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