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Spencer Trafton 10000m row

10,000m

Meters

41:30.2

Time

2:04.5

Pace

628

Calories

Average Watts181
Calories Per Hour924
Stroke Rate21
Stroke Count891
Drag Factor118

January 28, 2024 16:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
41:30.2 10,000m 2:04.5 181 924 21
2:05.9 500m 2:05.9 175 903 21
2:04.1 1,000m 2:04.1 183 930 21
2:04.5 1,500m 2:04.5 181 924 22
2:04.3 2,000m 2:04.3 182 927 21
2:05.0 2,500m 2:05.0 179 916 21
2:04.9 3,000m 2:04.9 180 918 22
2:04.3 3,500m 2:04.3 182 927 21
2:04.2 4,000m 2:04.2 183 928 21
2:04.7 4,500m 2:04.7 180 921 22
2:04.6 5,000m 2:04.6 181 922 21
2:04.7 5,500m 2:04.7 180 921 22
2:04.1 6,000m 2:04.1 183 930 21
2:04.7 6,500m 2:04.7 180 921 22
2:04.5 7,000m 2:04.5 181 924 21
2:04.3 7,500m 2:04.3 182 927 22
2:04.3 8,000m 2:04.3 182 927 22
2:03.9 8,500m 2:03.9 184 933 22
2:04.4 9,000m 2:04.4 182 925 21
2:04.7 9,500m 2:04.7 180 921 22
2:04.2 10,000m 2:04.2 183 928 22

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Workout Graph

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