Spencer Trafton v500m/2:00r...5 row
3,500m
Meters
12:41.8
Time
1:48.8
Pace
260
Calories
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 22:41.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 119 |
January 31, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.8 | 3,500m | 1:48.8 | 272 | 1234 | 25 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 25 | |
| r: 2:00 | 267m | |||||
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 24 | |
| r: 2:00 | 293m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | |
| r: 2:00 | 298m | |||||
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 25 | |
| r: 2:00 | 305m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | |
| r: 2:00 | 372m | |||||
| r1,535m |
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Workout Graph
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