Spencer Trafton 2x19:00/3:00r row
9,592m
Meters
38:00.0
Time
1:58.8
Pace
643
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,209m |
| Overall Time | 44:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 831 |
| Drag Factor | 118 |
February 01, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,592m | 1:58.8 | 208 | 1017 | 22 | |
| 19:00.0 | 4,825m | 1:58.1 | 212 | 1030 | 22 | |
| 19:00.0 | 4,766m | 1:59.5 | 205 | 1004 | 22 | |
| r617m |
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Workout Graph
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