Spencer Trafton 2x6000m/3:00r row
12,000m
Meters
49:32.6
Time
2:03.8
Pace
771
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,508m |
| Overall Time | 55:32.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 1075 |
| Drag Factor | 118 |
February 02, 2024 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:32.6 | 12,000m | 2:03.8 | 184 | 933 | 22 | |
| 24:51.8 | 6,000m | 2:04.3 | 182 | 926 | 22 | |
| 24:40.8 | 6,000m | 2:03.4 | 186 | 941 | 22 | |
| r508m |
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Workout Graph
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