Spencer Trafton 2x2500m/2:00r row
5,000m
Meters
19:37.7
Time
1:57.7
Pace
338
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,538m |
| Overall Time | 23:37.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 118 |
February 03, 2024 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.7 | 5,000m | 1:57.7 | 214 | 1037 | 23 | |
| 9:49.3 | 2,500m | 1:57.8 | 214 | 1035 | 23 | |
| 9:48.5 | 2,500m | 1:57.7 | 215 | 1038 | 23 | |
| r538m |
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Workout Graph
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