Spencer Trafton 1x19:00/3:00r row
4,788m
Meters
19:00.0
Time
1:59.0
Pace
320
Calories
| Rest Distance | 3,696m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,484m |
| Overall Time | 22:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 117 |
February 11, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,788m | 1:59.0 | 207 | 1013 | 22 | |
| 19:00.0 | 4,787m | 1:59.0 | 207 | 1013 | 22 | |
| r3,696m |
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Workout Graph
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