Spencer Trafton 6000m row
6,000m
Meters
23:26.5
Time
1:57.2
Pace
407
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 117 |
February 13, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.5 | 6,000m | 1:57.2 | 217 | 1048 | 22 |
| 4:54.8 | 1,200m | 2:02.8 | 189 | 949 | 21 |
| 4:42.7 | 2,400m | 1:57.7 | 214 | 1037 | 23 |
| 4:32.8 | 3,600m | 1:53.6 | 238 | 1120 | 24 |
| 4:39.3 | 4,800m | 1:56.3 | 222 | 1064 | 23 |
| 4:36.9 | 6,000m | 1:55.3 | 228 | 1084 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.