Spencer Trafton 2x5000m/4:00r row
10,000m
Meters
41:30.1
Time
2:04.5
Pace
638
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,010m |
| Overall Time | 49:30.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 118 |
February 14, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.1 | 10,000m | 2:04.5 | 181 | 924 | 20 | |
| 20:50.1 | 5,000m | 2:05.0 | 179 | 916 | 20 | |
| 20:40.0 | 5,000m | 2:04.0 | 184 | 931 | 20 | |
| r1,010m |
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Workout Graph
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