Spencer Trafton 10000m row
10,000m
Meters
39:16.6
Time
1:57.8
Pace
672
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 118 |
February 16, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:16.6 | 10,000m | 1:57.8 | 214 | 1036 | 21 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 20 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 22 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 21 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 22 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 21 |
| 3:53.7 | 6,000m | 1:56.8 | 219 | 1054 | 22 |
| 3:49.9 | 7,000m | 1:54.9 | 230 | 1093 | 24 |
| 3:56.6 | 8,000m | 1:58.3 | 211 | 1027 | 22 |
| 3:57.6 | 9,000m | 1:58.8 | 209 | 1018 | 21 |
| 3:49.5 | 10,000m | 1:54.7 | 232 | 1097 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.