Spencer Trafton 6x10:00/2:00r row
15,128m
Meters
1:00:00.0
Time
1:58.9
Pace
1011
Calories
| Rest Distance | 1,697m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,825m |
| Overall Time | 1:12:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 1324 |
| Drag Factor | 118 |
February 17, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,128m | 1:58.9 | 208 | 1015 | 22 | |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 22 | |
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 22 | |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 22 | |
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 22 | |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 22 | |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 22 | |
| r1,697m |
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Workout Graph
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